"Mastering the Art of Consistent Exercise: 7 Simple Steps"
These seven tips provide practical ways to establish exercise habits that stick. Walking for at least 11 minutes daily can lower the risk of premature death by 25% and reduce the risk of heart disease and certain cancers. Exercising in the morning may help burn more fat, while outdoor workouts can improve concentration, motivation, and reduce stress. Walking four days a week can boost brain health, and the sweet spot for step counts is between 6,000 and 10,000 per day. Less strenuous exercise can burn more fat, and tracking exercise can lead to better moods, self-esteem, and healthier eating habits.