"Dentists recommend tongue scrapers for effective mouth cleaning"
Tongue scrapers are metal or plastic devices used to clean the surface of the tongue, removing bacteria, food particles, and dead cells. While there is limited scientific evidence supporting their effectiveness, tongue scraping can temporarily improve tongue cleanliness and taste. The American Dental Association does not currently endorse tongue scrapers, but using one in addition to regular brushing, flossing, and dental visits can be beneficial. To use a tongue scraper correctly, gently scrape the tongue three to five times, avoiding excessive pressure to prevent irritation. Tongue scrapers should be rinsed with soap and water after each use, and can be soaked in a mixture of water and hydrogen peroxide for disinfection.
