The Importance of Benfotiamine for Women's Health
Carbohydrates and coffee/tea can deplete the body of vitamin B1 or thiamine, leading to symptoms such as fatigue, brain fog, and anxiety. Benfotiamine, a fat-soluble form of vitamin B1, can help reverse thiamine deficiency and boost energy levels. Increasing thiamine intake through supplements and thiamine-rich foods like pork, eggs, fish, and sunflower seeds can help combat deficiencies. Thiamine deficiencies are often overlooked by doctors, but symptoms such as fatigue, anxiety, memory loss, and constipation can indicate a deficiency. Supplementing with benfotiamine has also shown benefits for women with diabetic neuropathy.
