"63-Year-Old '80s Supermodel Carol Alt Shares Her New Year Weight Loss Strategies"
Carol Alt, the iconic '80s supermodel, shares her weight loss strategies for the New Year, emphasizing the importance of protein-rich breakfasts, staying hydrated, and snacking on fruits and vegetables. She advocates for a raw food diet, which she has followed since 1996, and a consistent exercise routine that includes a mix of Pilates, cardio, and strength training. Alt credits her diet and lifestyle changes with her sustained health and energy, advising against processed foods and encouraging organic, unprocessed options.