"Surprising Super Foods and Small Changes for Optimal Heart Health"
Researchers recommend eating foods that can stimulate or help maintain good blood vessel growth for the heart and the rest of the body, activate stem cells, reduce inflammation, and improve the microbiome to reduce the risk of heart disease. Some of the recommended foods include apples, capers, sesame seeds, cranberries, green tea, dark chocolate, mangoes, dark leafy greens, citrus fruits, garlic, lentils, walnuts, mushrooms, yogurt, kimchi, sauerkraut, Gouda, and Parmigiano-Reggiano. Additionally, dark chocolate, green tea, beer, coffee, and chicken thighs have been identified as star players in promoting heart health.
