"Surprising Super Foods for a Healthy Heart"
Eating certain foods can help improve circulation, activate stem cells, reduce inflammation, and improve the microbiome, all of which can benefit heart health. Some of the recommended foods include apples, green tea, dark chocolate, prebiotics, and chicken thighs. Additionally, moderate consumption of beer and coffee can also have heart-healthy benefits. These foods contain natural polyphenols, vitamins, and bioactive compounds that can help protect blood vessels, reduce chronic inflammation, and support the growth of stem cells.