"Nutritionists Reveal 3 Sugar-Free Snacks to Avoid for Effective Weight Loss"
Not all sugar-free snacks are created equal, and some can actually hinder weight loss efforts. Nutritionists warn against consuming sugar-free cookies with high fat content, sugar-free candies with sugar alcohols, and sugar-free granola bars with high carbohydrate content. These snacks may lack important nutrients like fiber and protein, leading to overeating and weight gain. Sugar alcohols in candies can trigger cravings and disrupt gut bacteria, while high carbohydrate content in granola bars can cause blood sugar spikes and crashes, leading to increased hunger and potential overeating.