Breath Meditation Induces Deep Relaxation in the Brain
A study shows that breath-based meditation, specifically Sudarshan Kriya Yoga, shifts brain activity into a deeply relaxed state characterized by increased theta and delta waves and decreased alpha activity, supporting its potential for promoting mental well-being. The research used EEG to analyze brain changes during different stages of the practice, revealing consistent patterns across experienced practitioners and highlighting the technique's ability to facilitate access to meditative states.