All articles tagged with #substitutes
Originally Published 19 days ago — by Hindustan Times
Nutritionist Khushi Chhabra suggests cost-effective alternatives to expensive fruits like avocado, pineapple, cherries, kiwi, and dragonfruit, such as pumpkin seeds, papaya, dried plums, guava, and pomegranate, which offer similar health benefits including improved immunity, heart health, and digestion.
Originally Published 2 years ago — by EatingWell
Agave and honey are both sweeteners, but they have distinct differences. Agave syrup comes from the sap of the agave plant and has a sweet caramel-like flavor, while honey is produced by honeybees and has a floral and earthy taste. In terms of health benefits, agave has a low glycemic index and may be suitable for people with diabetes, while honey has antioxidant properties and potential benefits for gastrointestinal, neurological, and cardiovascular health. However, both should be consumed in moderation as they are sources of added sugar. Agave can be a substitute for honey in certain recipes, but the taste may differ. When substituting agave or honey for sugar, adjust the measurements accordingly. Ultimately, the choice between agave and honey depends on personal taste preferences and health goals.