Effective Ways to Stop a Runny Nose Naturally
A runny nose can be caused by various factors such as viral infections, allergies, or health conditions like vasomotor rhinitis. To treat a runny nose, start with steam inhalation or a steamy shower to moisturize the sinus passages. Over-the-counter decongestant nasal sprays should be used for a maximum of three to five days to avoid rebound congestion. Neti pots and saline rinses can also help clear mucus from the nose, but it's important to use sterile water to prevent infection. Anti-inflammatory or antihistamine nasal sprays can be prescribed by a doctor. Blowing your nose gently and using nasal sprays correctly are important techniques. Additionally, getting enough sleep, using a humidifier, and staying hydrated can help alleviate symptoms.