"Quick and Effective Exercises to Improve Posture and Relieve Back Pain"
Dr. Mandell, a chiropractor with a large following on TikTok, shared a 30-second spine stretching hack to correct hunchback posture and alleviate pressure on the spine. The stretch involves placing your hands behind your neck, elbows against a flat surface like a wall or door, and leaning forward to hyperextend the spine. Dr. Mandell recommends doing this exercise three times a day for 20-30 seconds each time to improve posture and relieve back pain.