"Doctor-Approved: 10 Effective Spine Strengthening Exercises"
Strengthening the muscles around your entire spine, including the cervical, thoracic, and lumbar regions, is crucial for maintaining a healthy and pain-free back. Exercises such as neck isometrics, chin tucks, resistance band rows, prone arm lifts, prone opposite arm/leg lifts, superhero, glute bridges, modified curl-up, side plank, and bird dog can help strengthen your spine and improve posture. These exercises promote core stability, reduce pain, and prevent muscle imbalances that can lead to injuries. It is important to listen to your body and stop any exercise that causes sharp or stabbing pain.