"5 Expert Anti-Ageing Tips for a Longer, Healthier Life"
To live a longer and healthier life, science suggests five key strategies: adopting a predominantly plant-based diet like the Mediterranean diet, maintaining a healthy weight to reduce the risk of various diseases, engaging in regular physical activity for overall health benefits, avoiding smoking and vaping due to their numerous health risks, and prioritizing social connections to combat the negative effects of loneliness on physical and mental health. While genetics play a role in longevity, these lifestyle choices can significantly impact one's lifespan and well-being.