"Revitalize Your Slumber: Beyond Melatonin for Enhanced Sleep Quality"
CNET introduces gamma-aminobutyric acid (GABA) as a potential alternative to melatonin for those struggling with sleep quality. GABA, a naturally occurring amino acid in the body, has been shown to promote calmness and may help reduce sleep latency without the grogginess associated with other sleep aids. While research is limited, small studies suggest benefits for sleep, stress, and anxiety relief. It's recommended to take GABA 30 to 60 minutes before bedtime, and always consult a doctor before starting any new supplement regimen.