"The Unrecognized Nighttime Sound: Your Body's Built-in Stress Response"
Many people experience a strange sound, known as pulsatile tinnitus, before falling asleep, which is a sign that the body is stuck in a stress response. This phenomenon, exacerbated by stress, can make it difficult to concentrate or sleep. While relaxation techniques, therapy, sound generators, dietary changes, and seeking professional help can alleviate this issue, it's important to address the underlying stress and anxiety causing these manifestations.