Tag

Sleep Anxiety

All articles tagged with #sleep anxiety

Sleep Therapist Warns: 5 Common Tips That Could Worsen Insomnia

Originally Published 4 months ago — by yahoo.com

A sleep therapist reveals that common sleep tips like spending more time in bed, avoiding screens completely, cutting caffeine entirely, obsessing over sleep data, and expecting perfect sleep every night can actually worsen insomnia and sleep quality. Instead, she recommends more balanced approaches such as limiting time in bed, using gentle distractions in the dark, understanding personal caffeine sensitivity, avoiding obsession with sleep metrics, and accepting variability in sleep patterns.

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"Conquering Anxiety: From Sleep to Relationships, 6 Simple Ways to Find Peace"

Originally Published 2 years ago — by Hindustan Times

Sleep anxiety is a type of anxiety where individuals worry about not getting enough rest, leading to difficulty falling asleep or having a sound sleep. Signs of sleep anxiety include constantly checking the clock, excessive worry about not getting enough sleep, ruminating about the proper time to fall asleep, obsessing about rest, and fearing the struggle to fall asleep. This anxiety can result in heightened stress and impact daily functioning.

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