Tag

Shiftwork

All articles tagged with #shiftwork

health-and-wellness2 years ago•2 min saved

"Shift Work's Grave Toll: Experts Highlight Risks of Late Hours on Longevity and Mental Health"

Health expert Kristen Holmes warns that staying awake between 10pm and 4am can have severe health consequences, including increased risks for cancer, cardiovascular disease, metabolic dysfunction, and fertility issues. This pattern of activity can lead to significant circadian disruption, which affects the body's biological clock and can shorten life expectancy, especially in shift workers. Holmes emphasizes the importance of regular sleep patterns for overall health during an appearance on The Diary of a CEO podcast.

via LADbible|

##circadiandisruption #circadianrhythm

health-and-wellness2 years ago•2 min saved

"Shift Work's Deadly Toll: Whoop Exec Highlights Risks of Early Death and Mental Health Issues"

Kristen Holmes, the vice president of performance science at Whoop, highlighted the health risks associated with shift work, including a disrupted circadian rhythm and increased likelihood of early death, poor mental health, and various diseases. Citing the classification of shift work as a carcinogen by the World Health Organization and studies showing increased risks of diabetes, cardiovascular diseases, and lung cancer, Holmes emphasized the need for strategies to mitigate the impact of working during biological night hours. She also noted the insufficient hospital staff rosters to create healthier work schedules, leading to serious health consequences for shift workers.

via Business Insider|

##circadianrhythm #health-and-wellness