Tag

Self Management

All articles tagged with #self management

business14 days ago•8 min saved

Building Emotional Resilience: A Key Leadership Skill for 2026

Lynda Gratton emphasizes the importance of calm as a critical leadership capability, highlighting that it can be inherited, innate, or learned through experience. She identifies three pathways to calm—heritage, personality, and experience—and argues that cultivating calm enhances endurance, clarity, and influence in high-pressure work environments. The article advocates for deliberate practices to strengthen calm, which is essential for sustainable and effective leadership in modern workplaces.

via MIT Sloan Management Review|

#business #calm #leadership

health2 years ago•4 min saved

Parkinson's self-management aided by brain wave science.

Brain wave research has the potential to improve management of Parkinson’s disease because beta wave bursts have been linked to the condition. Practicing Zen meditation can reduce beta wave activity and increase alpha wave output, providing the groundwork for improved Parkinson’s self-management. Research has also shown that skilled meditators produce different patterns of brain waves from beginners. Brain rewiring takes time, but the rewards of managing Parkinson's through meditation are worth the effort.

via Parkinson's News Today|

#brain-waves #health #meditation