"Master the 'Finger Breathing' Technique for Instant Sleep"
The 'finger breathing' sleep hack is a self-hypnosis technique that combines touch and controlled breathing to calm the mind and promote relaxation. By cycling through a series of finger holds and hand movements while focusing on deep inhaling and exhaling, this method can help alleviate anxiety and restlessness, allowing for better sleep. Studies have shown that controlled breathing can stimulate the release of melatonin, the hormone responsible for regulating the body's sleep cycle.