"Boost GLP-1 Levels with Fiber-Rich Diet: A Promising Ozempic Alternative"
Barley, specifically its fiber called beta-glucan, has been found to improve insulin sensitivity, lower blood pressure, and increase satiation between meals by triggering the release of satiation hormones like GLP-1. Unlike the weight-loss drugs Ozempic and Wegovy, which contain a compound that mimics GLP-1, increasing GLP-1 levels through diet provides a temporary boost. Fermentable fibers, such as beta-glucan found in barley, oats, and rye, can be effective in suppressing appetite and inducing weight loss. However, not all fiber is equal, and it's important to choose fibers that bacteria can digest to maximize the release of satiation hormones.