Top Indicator of Vitamin B2 Deficiency
Vitamin B2 deficiency, though uncommon in the U.S., can cause symptoms like fatigue, cracked lips, sore throat, and hair loss, especially in at-risk groups. It is important to recognize these signs and consult a healthcare provider for proper diagnosis and treatment, which may include dietary changes or supplements. Rich sources of B2 include beef liver, fortified cereals, oats, yogurt, and milk.