"Nutritionist Unveils Protein-Rich Foods to Boost Weight Loss and Slow Aging"
Dr. Gabrielle Lyon emphasizes the importance of a high-protein diet combined with resistance exercises to combat muscle loss and weight gain in midlife, a condition known as sarcopenia. Increasing protein intake is crucial for maintaining muscle mass, boosting metabolism, and improving overall body composition. Lyon recommends at least 1g of protein per pound of ideal body weight per day, with a focus on high-quality sources like grass-fed meat over processed plant-based alternatives. This approach not only helps with weight management but also enhances various bodily functions and may contribute to a longer, healthier life.