"Essential Tips for Safely Heating Honey and Top 5 Brands for Sweetening Your Life"
Heating honey above 95 degrees Fahrenheit can degrade its nutritional content, as high heat breaks down enzymes and beneficial components. Raw honey, which is not pasteurized, retains its antioxidants, amino acids, and other nutrients. Pasteurized honey found in grocery stores may not offer the same health benefits. It is recommended to heat raw honey only up to 95 degrees Fahrenheit and use pasteurized versions for cooking.