"Effective Natural Supplements and Microbiome Strategies for UTI Prevention and Healing"
Urinary tract infections (UTIs) are common, especially in women, and can be caused by bacteria entering the urinary system. Menopause can increase the risk of UTIs due to hormonal changes. Natural remedies and prevention supplements can help reduce the risk of UTIs and aid in their treatment. Cranberries, vitamin C, and probiotics are effective in preventing UTIs. D-mannose and garlic can both prevent and treat UTIs. Hibiscus tea can help flush out bacteria. Drinking water and properly cooking meat can also help prevent UTIs.