Best Post-Meal Walks for Blood Sugar Control, Experts Say
Walking after meals, especially 10-15 minutes post-eating, can help lower blood sugar levels and improve diabetes management. It's recommended to walk at a moderate pace for 10-20 minutes, avoiding immediate post-meal walking to prevent discomfort. Proper footwear, posture, consistency, and variation in routes enhance the benefits of walking as a simple yet effective health habit.