Boost Digestion with a Quick Post-Meal Walk
Health experts recommend taking a brief five-minute walk after meals to boost energy, improve digestion, and regulate blood sugar levels, especially during the holiday season. This simple activity can prevent post-meal slumps and promote a more active lifestyle, even in colder months. Walking as little as 500 extra steps daily is linked to better heart health and reduced illness risk, making it a beneficial habit to incorporate into festive routines.