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Nutritional Deficiency

All articles tagged with #nutritional deficiency

health2 years ago

The Overlooked Impact of Nutritional Deficiency on US Life Expectancy

Nutritional deficiency has become a significant factor impacting life expectancy in the United States, with over 21,000 deaths attributed to malnutrition in 2022, more than doubling over the past five years. Poor nutrition is particularly deadly for older Americans, with over half of the deaths related to nutritional deficiency occurring among those aged 85 and older. Experts believe that the negative impact of malnutrition is likely underestimated, as it can accelerate disease processes and compromise bodily systems. Older adults are more susceptible to nutritional deficiencies due to chronic illnesses, decreased appetite, and limited access to nutritious foods. The COVID-19 pandemic has further exacerbated these concerns, as social isolation and reduced access to senior centers and nutritional assistance programs have contributed to the problem.

via CNN|
#aging-adults#health#life-expectancy
health2 years ago

Iron Deficiency in Younger Women: Risks, Causes, Symptoms, Testing, and Treatment

Roughly 35 percent of women of reproductive age in the United States have insufficient iron levels, which can lead to various health issues. Iron deficiency often goes undiagnosed due to nonspecific symptoms and a lack of recognition of its urgency. Iron is crucial for multiple bodily functions, including immunity and cognition. Iron deficiency can result in anemia, which is associated with fatigue, brain fog, and heart palpitations. Pregnant women are particularly at risk, as iron demand increases during pregnancy. Heavy menstrual bleeding is a common cause of iron deficiency in nonpregnant women, while other factors include a vegetarian diet, cancer, and pregnancy. Experts recommend regular screening for iron deficiency in menstruating women and vegetarians, but guidelines in the U.S. are limited. The International Federation of Gynecology and Obstetrics recently recommended regular screening for iron deficiency in all menstruating women and girls.

via The New York Times|
#anemia#health#iron-deficiency
health2 years ago

"3 Clear Indicators Your Multi is Making a Difference"

Multivitamins can help fill in nutrient gaps when our diets fall short, preventing deficiencies that are increasingly common. However, not all multivitamins are created equal, so it's important to choose a high-quality product from a reputable company. It may take a few weeks to a few months to notice any changes, as multivitamins are designed to maintain healthy levels rather than correct deficiencies. If you have a true deficiency, a multivitamin may not contain enough of that nutrient to correct it. Look for green flags like organic ingredients, natural flavorings, and products free from fillers, dyes, and gluten to ensure your multivitamin is working effectively.

via mindbodygreen|
#health#high-quality#multivitamins