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Nosebleeds

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health1 year ago

Rethink Nose Blowing: Expert Tips to Avoid Worsening Cold Symptoms

Dr. Zachary Rubin, a pediatric allergist, warns that traditional nose blowing can lead to nosebleeds and ear infections by exerting excessive pressure on nasal passages. This pressure can push bacteria and viruses into the eustachian tubes, increasing the risk of ear infections. To avoid these issues, Dr. Rubin advises blowing gently, one nostril at a time, and washing hands afterward to prevent germ spread. Over-the-counter decongestants and steam inhalation are recommended alternatives to alleviate nasal congestion.