"Winter Wellness: Nordic Practices and Interior Design Tips for Beating Seasonal Affective Disorder"
Many Americans are turning to Nordic practices to combat seasonal depression, with the Danish concept of "hygge" emphasizing coziness and togetherness during the dark and cold months. Embracing winter with lifestyle adjustments such as warm lighting, nutritious foods, outdoor activities, and social connections has shown positive effects on mental health. Research supports the impact of lifestyle changes, including healthy sleep, physical activity, and social connection, in reducing the risk of depression. Experts advocate for proactive lifestyle-based interventions to address the mental health epidemic.