"The Truth About Gluten-Free Diets: Who Should Avoid Them?"
The gluten-free diet trend has gained popularity, but it's important to remember that celiac disease affects approximately 3 million Americans, requiring strict avoidance of gluten. Additionally, more than 18 million Americans have nonceliac gluten sensitivity, and others have wheat allergies. While some people choose to avoid gluten for non-disease-related reasons, experts emphasize that the majority of individuals can digest gluten without issues. It's crucial to be mindful of the nutritional quality and cost of gluten-free products, as well as to avoid assuming that all gluten-free foods are inherently healthy.