Top 7 Nighttime Snacks to Boost Your Metabolism
Eating nutrient-rich, protein and slow-burning carbohydrate snacks before bed, such as Greek yogurt with blueberries or cottage cheese with tart cherries, can support muscle repair, improve sleep quality, and potentially boost metabolism, especially when paired with evening exercise. However, high-calorie or unhealthy snacks may contribute to weight gain, so choosing wholesome options is recommended.