"Five Foods to Avoid and Brisk Walking: A Dual Strategy to Kick Nicotine Addiction"
Experts from gosmokefree.co.uk advise individuals trying to quit smoking to avoid certain foods and drinks that can trigger nicotine cravings. These include spicy foods, high-sugar snacks, fried foods, high-sodium content foods, and coffee. These items can either directly trigger cravings or create physical discomfort that makes quitting more difficult. To combat the side effects of quitting, such as mood swings and insomnia, experts recommend breathing exercises, meditation, exercise, and counseling services. Smoking is a leading cause of preventable disease and death, and avoiding these trigger foods may help the quitting process.