Unveiling the Astonishing Complexity of Human Muscles
The number of muscles in the human body is not definitive, with estimates ranging from around 600 to as many as 840 due to different ways of categorizing muscles. The smallest muscle is the stapedius muscle in the middle ear, while the largest is the gluteus maximus. There are three main types of muscles: skeletal, smooth, and cardiac. Taking care of muscles involves proper exercise, including aerobic and resistance training, as well as stretching to maintain flexibility. Staying active is important for muscle health and function.