"Transform Your Body with a Five-Move Dumbbell Workout for Balanced Strength"
This five-move dumbbell workout, designed by Dr Kerry Aston, focuses on unilateral movements to target and correct muscular imbalances. The routine includes exercises such as static split squats, single leg deadlifts, lateral step downs, half-kneeling shoulder presses, and bent-over rows. By emphasizing controlled movements and maintaining a consistent tempo, this workout helps build full-body strength and improve balance and coordination. Strength training routines like this one can also aid in weight loss by increasing muscle mass and boosting metabolism.