The Surprising Benefits of Nasal Breathing
Breathing through your nose is encouraged for several reasons. The nose acts as a filter and humidifier, trapping debris and ensuring that air reaches the lungs at the right temperature and humidity. Mouth breathing can lead to discomfort, dental issues, and hinder the filtration and lung benefits of nasal breathing. However, there are times when mouth breathing is necessary, such as during a cold. Mouth taping to promote nasal breathing should be done cautiously and after ruling out any underlying issues. If you struggle to breathe through your nose, it's advisable to consult an ear, nose, and throat doctor for proper evaluation and guidance.