"Boost Your Mood: 5 Foods to Include for Better Mental Health"
Finland has been ranked as the happiest country for seven years, emphasizing the importance of mental and emotional well-being. Mood-elevating foods like fermented foods, folate-rich foods, lean proteins, healthy fats, complex carbs, bananas, and berries can positively impact neurotransmitters and serotonin levels. Incorporating exercise, such as yoga and meditation, is also recommended to enhance mood and overall wellness. The science of happiness involves balancing physical, mental, and emotional well-being with a positive outlook, healthy lifestyle, and community living.