Is Drinking a Pot of Coffee Daily Safe?
Regular moderate coffee consumption is generally safe and may offer health benefits such as reducing inflammation and cell damage, with humanity drinking around 2 billion cups daily.
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Moderate Consumption
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"6 Foods to Avoid for a Lower Risk of Cardiovascular Disease"
Not consuming enough of six key foods (fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products) in combination may increase the risk of cardiovascular disease (CVD) in adults, according to a study. Health experts recommend an average daily intake of two to three servings of fruits and vegetables, one serving of nuts, and two servings of dairy, along with three to four weekly servings of legumes and two to three weekly servings of fish. Moderate consumption of whole grains and unprocessed meats is also suggested for a healthy diet.