AI Study Uncovers 'Five Every Day' Secret to Staying Healthy
A new AI-driven study from EPFL reveals that not only what we eat but also how regularly we eat it significantly impacts gut microbiome health, with consistent consumption of healthy foods like fruits and vegetables being crucial. The research also demonstrates that gut bacteria and diet can predict each other with high accuracy using stool samples and machine learning, highlighting the importance of regular eating habits for maintaining gut health and informing future dietary guidelines.
