The Power of EMDR: Healing Trauma and Anxiety
Eye Movement Desensitization and Reprocessing (EMDR) therapy, developed in the late 1980s, has shown effectiveness in treating trauma-related conditions, PTSD, and various mental health challenges such as anxiety, depression, and addiction. However, there may be risks and side effects, including vivid dreams, headaches, and fatigue. Further research is needed to understand the therapy's mechanisms and its potential benefits for a larger population.