"Combatting Burnout: Tips and Tricks for Mental Wellness"
Ron Lieback, founder and CEO of ContentMender, shares three habits that helped him cure his mental burnout and work stress. These habits include creating sustainable energy through proper diet, exercise, and sleep, practicing meditation and mindfulness daily, and enforcing downtime for mental relaxation and productivity. He also suggests setting bi-monthly calendar alerts to check on six factors that lead to burnout: workload, lack of control, insufficient rewards, community, fairness, and values. By taking time for sustaining energy through physical health, meditation, and mandatory downtime, entrepreneurs can avoid burnout and focus on changing the world.