"Age-Defying Strength: 5 Workouts for Men Over 60"
Here are five strength workouts for men over 60 to defy aging. The workouts focus on different areas of the body and address the exercise needs of aging individuals. It is recommended to choose three out of the five workouts to perform once a week, along with lighter cardio and active rest days. Following this plan for six weeks and cycling in different workouts can help maintain mobility, strength, and day-to-day functioning in older age. Proper form, a healthy diet, and a balanced lifestyle are also important for maximizing the impact on health and anti-aging.