Dietitian's 7-Day Mediterranean Anti-Inflammatory Meal Plan
A dietitian has created a 7-day high-protein, anti-inflammatory Mediterranean diet meal plan designed to reduce chronic inflammation and support overall health. The plan includes nutrient-rich foods like dark leafy greens, colorful fruits and vegetables, and healthy fats from sources such as salmon, tuna, nuts, and seeds. It offers three calorie levels (1,500, 1,800, and 2,000) to accommodate different dietary needs, emphasizing protein and fiber intake to promote satiety and health benefits like improved heart health and digestion.