Top Low-FODMAP Foods for Reduced Bloating and Improved Digestion
The article explains the low-FODMAP diet, which involves avoiding certain fermentable carbohydrates that can cause bloating, gas, and other digestive issues, especially for those with IBS. It highlights which foods are low in FODMAPs, such as certain vegetables, fruits, meats, nuts, and seeds, and discusses the importance of working with a healthcare professional to avoid nutritional deficiencies while managing symptoms.