"Top Breakfast Foods for Quick Weight Loss: Low-Calorie, Healthy, and Low-Fat Options"
Registered Dietitian and Nutritionist Krutika Nanavati recommends oatmeal, Greek yogurt, and eggs as the best low-calorie breakfast foods for faster weight loss. Oatmeal is rich in fiber and can be prepared with healthy toppings like fruits. Greek yogurt is high in protein, low in calories, and can be enjoyed plain or mixed with fruits. Eggs are a great source of protein and essential nutrients, and can be prepared in various ways. These nutrient-rich options provide a healthy start to the day while aiding in weight management.