"Mastering Winter Wellness: Snowga, Potlucks, Flu Shots, and More!"
As winter approaches, here are seven tips to live healthier: choose a lip balm with petroleum or beeswax to combat dry lips, plan potlucks to combat loneliness and boost mental health, try snowga (yoga in the snow) for fresh air and exercise, groom your pets regularly to reduce allergies, practice mindful drinking and stay hydrated, get a flu shot and wash hands frequently, consider taking vitamin D and curcumin supplements for immune support, and upgrade footwear to prevent falls.