All articles tagged with #lifestylehabits
Gastroenterologist Dr. Will Bulsiewicz shares five daily habits for healthy aging: engaging in outdoor exercise, consuming a high-fiber diet, limiting alcohol intake, reducing screen time in favor of real-world connections, and prioritizing sleep. These practices aim to enhance physical and mental well-being, counteracting the accelerated aging process identified in a recent study.
Six lifestyle habits that may inadvertently increase the risk of dementia include physical inactivity, insufficient social interaction, inadequate sleep, chronic stress, excessive alcohol consumption, and an unbalanced diet. Regular exercise, socializing in person, proper sleep hygiene, stress management, moderate alcohol intake, and a diet rich in nutritious foods can help mitigate these risks. Individuals experiencing cognitive difficulties are advised to consult a doctor for assessment and potential referral to a specialist.