Adopting Heart-Healthy Habits Boosts Overall Well-Being
A new study highlights that adhering to the American Heart Association's Life’s Simple 7, and its updated version Life’s Essential 8, can significantly reduce the risk of chronic diseases and improve overall health, even for those with genetic predispositions. Small, feasible lifestyle modifications like better diet, increased physical activity, and improved sleep can have substantial health benefits across multiple body systems, emphasizing that it's never too late to start making healthier choices.