"Boost Heart Health with These 7 Plant-Based Superfoods"
Health experts recommend incorporating plant-based foods into the daily diet to improve heart health and reduce the risk of strokes and cardiac attacks during winter. Foods such as leafy greens, berries, oats, nuts and seeds, avocado, legumes, whole grains, and garlic are rich in fiber, nutrients, and antioxidants that can help lower cholesterol levels and support cardiovascular health. These unprocessed plant-based foods also boost overall immunity and are beneficial for maintaining a healthy heart during the winter season.