Navigating Layoffs: Tips for Thriving and Supporting Your Team.
With the recent wave of layoffs at major companies, many workers are feeling anxious about their job security. To cope with layoff anxiety, experts recommend intercepting negative thoughts, detaching your identity from your job, and leaning into your transferable skills. Spending time on personal hobbies and interests can also help alleviate stress and boost self-esteem. Being proactive about professional development can also channel nervous energy and increase confidence.