"Top Essential Oils for Health, Hair, and Wellness"
While many essential oils lack convincing clinical evidence for their health claims, some, like peppermint oil for irritable bowel syndrome, lavender oil for sleep and anxiety, and tea tree oil for acne, have shown reasonable medical benefits. Essential oils should be used with caution, avoiding ingestion of pure oils and diluting them before topical application. It's important to consult healthcare providers before use, especially for those with specific health conditions.